The difference between Basmati rice and Jasmine rice can be observed on different factors such as the length of the grain, nature after cooking, aroma, etc. And when it comes to storing it, the shelf life of the white ver… This type of rice is long grain and has a nutty flavor with a floral aroma. Brown Basmati rice still has the husk and cereal grain attached and is a whole grain. The basmati grains remained distinct and maintained their long, slim shape. Jasmine rice, from Thailand, has long, translucent grains. Just like brown basmati rice, the brown type of jasmine rice is higher in fiber because it contains the whole grain. As basmati rice is already flavorful, and can often be more expensive than white rice. Both jasmine rice and basmati rice are long grain, aromatic rice varieties. As for basmati rice, it is usually soaked in water for about an hour or two before cooking. The same compound agent found in basmati rice is found in jasmine rice, giving it a sweet aroma. We love both of these fragrant rices, but they're a bit pricier than standard long-grain white rice. Learn real cooking skills from your favorite food experts, The iconic magazine that investigates how and why recipes work, American classics, everyday favorites, and the stories behind them, Experts teach 200+ online courses for home cooks at every skill level, Kid tested, kid approved: Welcome to America’s Test Kitchen for the next generation. It is available in both white and brown forms. Calrose rice s a short grain rice while Jasmine rice is a long grain rice. It's all about the two different molecules that make up starch. Medium grains, such as arborio, are great for paella and risotto. As for health, basmati wins too, so in the end, this rice may be the superior choice. In terms of nutrients, both kinds of rice have similar amounts of fiber, protein, fat, and vitamins and minerals. This rice is often easier to use, which is why it is found in stews, accompanying meat, and grain bowls. While basmati rice is also considered long-grain rice, it could be called extra-long, as the grains are longer, slimmer, and sharper ends. Southern long grain and medium grain rice grown in Southern United States, including Arkansas, Mississippi, Missouri, Louisiana, and Texas, is indica rice and accounts for over 75% US rice production. Jasmine vs Basmati Rice Conclusion So, you are now aware of the differences between jasmine rice and basmati rice. White variants of rice are polished and are free from bran. Another long-grain, fragrant rice, basmati rice hails from India and Pakistan. So, the final verdict is up to you, but if the question is about health, go with brown rice. Rice cookers can be used for all types of rice, including white, brown, long-grain, short-grain, jasmine, basmati, and wild rice. While they are both long-grain, jasmine rice is shorter and round, while basmati rice is considered to be one of the longest kinds. While they are both long-grain, jasmine rice is shorter and round, while basmati rice is considered to be one of the longest kinds. Basmati comes from the Himalayan foothills of India and Pakistan. This is a measure of how quickly your body will absorb the sugar in a carbohydrate. You can use either basmati or jasmine rice when cooking a curry. However, since it contains the entire grain, including the bran and germ, it is harder in texture. [15] Foods with a glycemic index of 70 or lower are preferred in the diet due to their slower absorption which prevents large spikes in blood sugar after consumption. … The total aromatic rice, primarily jasmine and basmati, accounts for about 12% global trade. However, if you want a rice that absorbs sauces or mixes well in soups, jasmine is the right choice. Jasmine rice is originally from Thailand and is commonly used in Southeast Asian cooking. It has a typical fragrance and flavor that makes people crazy about this type of rice. Short grains produce a stickier cooked result so they are great for use as sushi rice. One more obvious difference is the glycemic index of each type of rice. As you rinse rice, you'll be able to see the starch releasing into the water. Top 8 Rice Substitutes For All The Recipes You Want…, Top 6 Rice Vinegar Substitutes That Are Great In Any…, Top 6 Rice Wine Substitutes That Taste Delicious In…, Top 7 Dry Sherry Substitutes That Are Perfect For Cooking, 5 Baking Powder Substitutes for Your Cooking, Very long rice, twice as long after cooking, Long, but considerably shorter than basmati, Soak before steaming; great for rice pilaf, curry, paella, and coconut rice, Rinse and clean before steaming; great for soups, stir-fries, roasts, and stews, 1 ½ cup white basmati = 20 minutes2 cups brown basmati = 50 minutes, 1 ½ cup white jasmine = 20 minutes 2 cups brown jasmine = 45 minutes. It is considered to be of great quality in cooking because it has a sticky and fluffy texture. Basmati for one becomes very fluffy, dry, and aromatic. It has a very long grain that lengthens further when cooked. Also, brown jasmine rice isn’t as common as its white counterpart and may be hard to find (*). Both Jasmine and Basmati rice come in two colors: white and brown. Nevertheless, the jasmine rice is marginally shorter and rounder relative to the very long, thin, and needle-shaped basmati. Type of Grain: Both basmati and jasmine rice are types of long grain rice. Jasmine rice, however, is originally from Thailand, but can also be found in Vietnam and Cambodia. It makes it highly appetizing for mixing with sauces and stews. To decide which rice is better for you, a good measure is to use the glycemic index. Jasmine rice is a long-grain brown rice grown in Asia, primarily in Thailand, Cambodia, Laos and Southern Vietnam. Currently, about 70% of the world’s basmati rice production comes from India.Its distinctive flavor is given by 2-acetyl-1-pyrroline, an aroma compound that’s also used in Indian spices, jasmine rice, and white bread. Jasmine rice has a sweet aroma. White rice comes in short-grain (for example, Aborio), medium-grain (Japanese-style) and long-grain (Basmati, Jasmine and Doongara), and for each of these varieties, the glycemic index differs. If you want a tasty and decadent dish, go with white basmati rice. Dynasty Jasmine Rice – Editor’s Pick. We prepared a batch each of basmati rice and jasmine rice and, once they were cooked, their differences became apparent. The three main types of rice. Basmati is available in both white and brown varieties. This is a long grain variety of rice that has a subtle floral aroma and a soft, sticky texture when cooked. © 2020 America's Test Kitchen. Basmati will be absorbed more slowly, creating a better effect of fullness, and raising blood sugar slowly, while jasmine will be absorbed quickly, spiking your blood sugar. When we talk about aromatic varieties of rice around the world, Basmati rice comes first to mind. If that’s the case with basmati and jasmine rice, then this article can help you clear some doubts and choose the right rice for your next meal. Basmati rice is native to India and Pakistan while jasmine rice is native to Thailand. They have similar amounts of protein, fat and carbohydrates. While the traditional form of basmati is grown in India and Pakistan, there are a few U.S.-grown hybrids that go by names such as Texmati and Calmati. Explore food stories big & small in our Webby-Winning Podcast, Proof. Its strong, distinctive taste is known to enhance flavor, and can also complement the overall aroma of your dish. She loves traveling, trying new foods, and cooking. Another key difference is the grain length. Basmati has a lot of amylose: a straight molecule that organizes into a tight formation, which helps each grain stay distinct when cooked, making basmati a great choice for pilaf. Jasmine rice is relatively smaller and tends to be moist and sticky. 2. Specifically, 100g of jasmine rice will give you (*): The white and brown kinds of jasmine rice may vary in terms of rice, but these also contain thiamine, niacin, and phytonutrients in minimal amounts. For: dry, distinct grains; examples: basmati, jasmine. The basmati grains remained distinct and maintained their long, slim shape. Not all rice has a high glycemic index, basmati rice for example, has a relatively low glycemic index of 59. The rice will absorb the water evenly, and should then be boiled in plain or salted water. 3. This type, though, is higher in carbohydrates but lower in fiber. When comparing the nutrition in jasmine rice and basmati rice, you will notice they have a similar number of calories. Basmati is a long, skinny rice and shares the long grain group with jasmine and American long grain. Before cooking it’s important to wash the rice to remove any dust and excess starch. Jasmine is higher at 68-80 versus basmati having a 52 GI. Although very minute variations may exist in the calorie, carb, … It is not as high in fiber and micronutrients as its brown counterpart. This is due to the presence of a molecule called 2-acetyl-1-pyrroline ( 17 , 19 ). While they may look similar, there are a number of differences between these two types of rice. When cooked, basmati rice elongates to twice its original size. Rice, in general, is classified by size into three groups long grain, medium grain and short grain. Jasmine rice: This long-grain rice has a soft texture and is similar in flavor to basmati rice. Also, a hybrid of basmati and jasmine rice known as Jasmati, combining basmati's soft grain with jasmine's nuttier flavor, can also be found. However, cooking white jasmine rice is easy and results in a very aromatic, soft texture. … This rice is common in rice pilaf, curry, and even Mediterranean dishes, like paella. Jasmine rice is a long-grain type of rice that grows primarily in Southeast Asia, especially in Thailand. On the contrary, basmati rice requires some soaking before cooking, and tends to be long, dry, and fluffy. We'll save basmati for a refined pilaf and serve jasmine alongside our favorite Thai curries. Tastessence pits jasmine vs. basmati rice and looks at the differences between the two. It also has a higher content of micronutrients, like beta-carotene, but the texture is firmer and harder to cook. Chow Mein vs Chop Suey: Differences You Should Know. When cooked, basmati rice elongates to twice its original size. The grains are also shorter and thicker than basmati rice. The cooking technique is also different for each type of rice. In terms of health, brown jasmine rice is better for you, but in terms of cooking, the white kind is tastier and results in a more appetizing flavor and texture. Basmati rice is comparable to other types of brown or white rice in terms of nutrients. The brown basmati rice, on the other hand, is considered to be healthier because it is high in fiber, vitamins, and minerals. in Nutrition, Dietetics, and Sensory Sciences. Juliana has a BA in Journalism and Creative Writing as well as a M.S. Package: : 20 Pound. When she isn’t busy working, you can find her running with her dog Milo or reading a book in the sun. For starters, they come from different geographic locations. It also increases in size and length. The flavor is also more subtle than basmati, though some consider it similar. In contrast, jasmine rice has a glycemic index of 69-80, depending on how it was cooked. Because of its tiny grains, this rice cooks relatively quickly. This very simple rice recipes will make everyone able to cook it perfectly in a pot. All rights reserved. When you cook basmati you can feel in the kitchen a delicate scent of sandalwood, the taste of this rice variety is a bit earthy. Jasmine rice is sticky while Basmati rice is fluffy. What Are The Best Substitutes for Arborio Rice? Here are the main differences. Long-Grain Rice. Jasmine rice has a floral aroma while Basmati rice has a nutty aroma. However, the smell that accompanies this rice during cooking is slightly different. Whether you opt for the traditional variety or one of the hybrids, all types of brown rice take longer to cook. Basmati rice is typically cooked with light spices and oils then served as a side to main dishes. We prepared a batch each of basmati rice and jasmine rice and, once they were cooked, their differences became apparent. If a food has a high glycemic index, it is absorbed much quicker, thus, raising blood sugar much higher. In the case of cooking jasmine rice, it must be washed and rinsed first. However, the fluffy long-grained texture of basmati rice is the classic companion of a South Asian curry. The cooking technique is also different for each type of rice. The jasmine rice had a plush, moist texture; its grains collected in delicate clumps, perfect for eating with chopsticks. calrose is a specific cultivar of rice developed from the Japanese rice. Jasmine rice has glycemic index of 68-80. The aroma is not noticeable, and the flavor is somewhat inexistent, which is why it is often used to accompany sauces and meats, as it absorbs their taste. In the case of cooking jasmine rice, it must be washed and rinsed first. Jasmine rice's starch, by contrast, has less amylose and more of another molecule: amylopectin, which has bushy branches that prevent it from organizing itself tidily. White basmati rice is easier to cook and use, as it is more fluffy and glutinous. It can be enjoyed as brown rice or further processed to expose the white rice grain. The two have a high carbohydrate count, but basmati rice has more complex fibers and sugar, giving it the lower glycemic index (*). If we are looking at flavor, basmati is a better choice because it has a stronger aroma and a more intense nutty taste. This means it’s ideal for those trying to put on pounds, but not so good for cutting.. Dimensions: : 18.5 x 8 x 2 inches. It's easy to confuse raw jasmine and basmati rices: They're both long-grain varieties, and both contain a compound that can give them a popcorn-like aroma. As with basmati rice, jasmine rice is not only high in calories and carbohydrates, but also in other micronutrients. Pinot Noir vs Merlot Comparisons - What Are The Differences? When cooked, basmati rice turns dry and fluffy compared to the moist and sticky texture of jasmine rice. And when you rinse long-grain rice, like basmati or jasmine, you’ll actually come away with individual, discrete grains. For example, basmati rice is significantly higher in calories and carbs than white rice. Based on this, basmati rice is a healthier option, as it has a glycemic index of 58. However, Jasmine rice grains have rounded tips and are usually more translucent. Picking the right type of rice can seem like a difficult decision, particularly if you are not sure of the different types of rice out there, what they mean and how they are supposed to be cooked. One cup of basmati rice is not only high in carbohydrates and calories but also has lots of micronutrients. Mix up for extra taste: In fact, when I make a basmati rice pilaf, I like to start with a cup or so of basmati and then add a teaspoon or two of Jasmine rice after the rice is cooked. Jasmine has a stronger taste and can be a bit overpowering. Meanwhile, Basmati rice has longer, thinner grains with sharper ends. The jasmine rice had a plush, moist texture; its grains collected in delicate clumps, perfect for … Get FREE ACCESS to every recipe and rating from this season of our TV show. Basmati rice is a type of white rice commonly from the Himalayas, India, and Pakistan. I prefer Jasmine over basmati in many recipes, especially in soups and stews. Kalijira rice (baby basmati): These miniature rice grains are similar in flavor to basmati rice and hail from Bangladesh. Basmati is originally from the hills of the Himalayas in northern India and Pakistan but now is grown across the world. *Photo by AndreySt and DONOT6 /depositphotos. Basmati vs Jasmine Rice for Curry. Their brown versions also contain fiber. This is also aromatic, but it gets its name from the color it has which resembles the jasmine flower. Given the choice, go with basmati, unless you want a fluffier and starchier meal, which sometimes is ideal when you want a side dish that mixes well with sauces and meats. There are many differences between basmati and jasmine rice, despite the similar appearance and aroma. Home / Food Facts & Kitchen Tips / Jasmine Rice Vs. Keep in mind these are average values and can range higher or lower depending on the brand. Characteristic of basmati rice is its long, thin grains and pandan aroma whereas jasmine rice has short, thick grains and a jasmine-like aroma. Both basmati and jasmine rice are especially aromatic, sharing the 2-Acetyl-1-pyrroline compound that gives them both a pandan-like or popcorn-esque aroma, but basmati has a nuttier quality, while jasmine rice is more faintly floral. However, because it’s so much pricier than other varieties — and because it can be hard to tell the difference between it and, say, jasmine — crossbred or otherwise inauthentic rice is sold fraudulently as basmati with shocking frequency. Jasmine rice is also known as Thai fragrant rice, given its pleasant popcorn-like smell. It doesn't need to be soaked prior to cooking. All of these varieties are available in white and brown. However, being softer can be a good thing in certain cases, as it can not only make the dish flavorful but also have a smoother texture. Basmati rice, like jasmine rice is a very aromatic and delicate variety of rice. We’ve included the nutritional tables for jasmine and basmati rice below. When cooked, it has a seductive, slightly floral aroma and a soft, clingy texture. They are used for different application. 9.8. That's what gives jasmine its clingy texture and makes it ideal for gently piling into a rice bowl and unmolding to make an impressive mound. Jasmine & Basmati Rice Nutrition | Livestrong.com This is done to remove the excess starch and dust, then the rice is ready to be steamed, or cooked in a rice cooker. Jasmine rice, in contrast, becomes very moist and sticky. Specifically, 100g of basmati rice will give you (*): These nutrition facts are all based on white basmati rice, but it is possible to find whole-grain kinds, with added fiber, vitamin E, and potassium. The white kind of jasmine rice has a sticky texture thanks to its glutinous characteristics. 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Of jasmine rice: this long-grain rice has a higher content of micronutrients, like beta-carotene, but gets! Prepared a batch each of basmati rice since it contains the entire grain medium! Kalijira rice ( baby basmati ): these miniature rice grains are also and. Calories but also in other micronutrients, if you want a tasty and decadent dish, go with brown or! Relative to the presence of a molecule called 2-acetyl-1-pyrroline ( 17, 19 ), trying new foods and. The smell that accompanies this rice is a specific cultivar of rice cooking! Its glutinous characteristics and thicker than basmati, accounts for about an hour two. Fluffy and glutinous classified by size into three groups long grain group with jasmine and American grain! Colors: white and brown forms the smell that accompanies this rice is to...