I know hubby will want to throw them into his new “toy” the deep fryer… Think these would hold up? But we all do have different tastes! This is one of my absolute favorite ways to make chicken. Hi Pam I’m SO glad to hear that you loved the chicken!! Hi. Thanks for sharing them with us at Fiesta Friday (and just a reminder to edit your post to include a mention of Fiesta Friday and a link to Angies FF50 post if you want to be considered for a feature), These look delicious, even for an adult , Thank you!! This parmesan crusted chicken breast recipe is a quick and easy way to get a flavorful, low carb dinner on the table in under 30-minutes that is a WHOLE LOTTA YUM ! Your recipes have been great and he loves the chicken tenders probably more than he enjoyed how I used to make them. *insert flip out moment here*. When you are making your low carb meal plan this week, I highly recommend that you add this keto chicken parmesan to your menu. Hi Kimberly I’ve never tried, but if you do, I’d love to hear how it went! One of my first low carb recipes I tried when just starting out almost 2 years ago. Thank you for the shares! Added some veggies and really great dinner. But wait, it gets even better! Thanks in advance for your help. I just had enough of the mix for the chicken I had so I can’t imagine how you could stretch it for 2 pounds of chicken! I am thinking of Chicken Parmesan, Copycat Chicken Tenders, a Crispy Chicken Sandwich (keto of course), or even Chicken and … Add coconut milk to another shallow dish and … I used olive oil instead of butter so, understandably, mine did get quite as golden brown. All in all, this chicken parmesan recipe takes only about 35 minutes of preparation and cooking time and is good for up to 4 servings. What would you recommend as a dip for these? I chopped it up to use on salads for dinner. Lightly crispy outside, tender and juicy inside. Chicken tenderloins are my favorite meat for quick dinners. I’m sure the original recipe creator named them before heroin was as prevalent a problem as it is today. The family loved the keto chicken tenders! Is there a way to enter this to get it right? lol I’m glad I ran across this recipe, it is amazing!! Lay the pieces of chicken on the baking sheet. Healthier and easier to deal with come dinner time , UM- YUM. If you try it, I’d love to know how it turned out . My whole family ate these no complaints! There are a large variety of online tools you can easily plug the ingredients into and get the information you’re wanting. I doubled the coating part of the recipe for the same 2 pounds of chicken because, well, I have to overdo everything in life…lol. Free Email Series: Learn How To Eat Low Carb as a Family, Five Minute Garlic Parmesan Chicken Tenders Recipe. These are AWESOME! Can I substitute the parsley? Thank you! This is the first recipe I’ve gotten anywhere that actually has enough ingredients to coat the chicken. The only issue I had was I only used a little over one pound of chicken tenders but I made the seasoning mix that you used for 2 pounds of chicken tenders. Cooking a great meal for your family, working hard, and they take one look and promptly say “that looks gross, I want a hot dog”. We had a similar recipe but it called for breadcrumbs too. I have these in the oven now! Is it just me or when I make them I don’t have enough “batter” lol do I need to measure out the seasonings better? My family loved the spice mix you have in this recipe. You could even serve it with a Caesar salad and some fresh fruit too. So good!!! I cooked it on an aluminum cookie tray. I made them exactly as the recipe stated and baked for 25 minutes. You’d be better off losing drug references all together. but…mine weren’t so crispy. Chicken and mushrooms cooked in a creamy garlic parmesan herb cream sauce in one pan in under 30 minutes. These keto chicken tenders are wrapped with bacon and a garlic parmesan mayonnaise, then baked until tender and golden. Watch the chicken closely if you are broiling so it doesn't burn. How many carbs are in this? Thank you so much!! Low Carb Chicken Recipes Ever since … R.B. I entered on MFP and calorie count seemed very high. Love this low carb coating. Most of our recipes are low-carb (or keto… So easy and delicious! What’s the nutritional information on them and I assume this recipe is for 4 servings? Everyone should just shut up and eat the chicken!!! I do cut the chicken in smaller pieces/ nugget size and freeze them raw. LOL, Hi Susan As I’m not a nutritionist and don’t want to give anyone false information, I don’t provide nutritional info for my recipes. My family has had issues with drugs, although not that particular one. My Five Minute Garlic Parmesan Chicken Tenders do just that. Chicken should be 160 degrees F. before it’s consumed. WOW these are great. This may be “heroin” chicken since it’s so addictive! This keto chicken strips recipe has just 1 net carb per 3 strips! Hopefully you read the comments all the time. I just made them this evening and the butter all melted off and a lot of the cheese came off. We eat a good deal of chicken around here . August 29, 2019; Keto Diet, Keto Dinners, Keto Lunches, Keto Recipes; 5 Comments; Juicy chicken breast in a creamy mayo and crusted with parmesan cheese. Desserts, Copyright © 2020 Joy Filled Eats on the Seasoned Pro Theme. Bake for 20-30 minutes or until chicken is cooked through. Really. I do that too . They are so easy to make, I even served them to a party of 18 people and everyone truly loved them . With a five And what a delicious crust it is!! This is a keeper! Will make extra to slice up for my lunch salads for the remainder of the week. Very poor taste. http://www.myfitnesspal.com/recipe/calculator. Leftovers can be reheated the next day in the oven but I would not recommend freezing this Italian keto recipe. Tried these today! Parmesan crusted chicken tenders are your answer to please the entire family with a low carb meal! Even my husband liked them. Count. The breading sticks to the chicken and forms a solid outer shell, perfect for dipping or covering in buffalo sauce. Over 100 easy recipes w/photos & nutrition info. One bite and you will be hooked and begging for more! 5 While the chicken is baking, in a small bowl, mix together keto bread crumbs, melted butter, and parmesan cheese.After 15 minutes of baking, pull out cast-iron pan and top the chicken with keto bread crumb topping. I see you haven’t done this. Salt – use a generous shake of sale.. Oregano – is my herb of choice, add as little or as much as you like.. Paprika – brings out the best in the fried chicken tenders.. Pepper or your herbs and spices of choice – to create your own unique crispy crumbed chicken.. Keto Fried Chicken Recipe. Thank you! Does anybody else have an opinion on when would be best to freeze these – before or after cooking? Your support is greatly appreciated! If changing the recipe serving quantity, the recipe plugin will change the ingredient values for you, but it does NOT change the written instructions, those are manually added and not subject to a slider/button. I did smoked paprika and a full TB of garlic powder instead of the lesser amount. I’m making it for dinner tonight. It deffinatly wasnt crispy even with broiling it but it was still delicious <3. It’s a recipe the entire family will love. How delicious are these chicken tenders! With a five minute prep time, you can pop them in the oven and help kids with homework, get a couple chores done, or just sit back and put your tired feet up. And I love eating it cold the next day! These look AMAZING! Hi, I was trying to add this recipe into an app on my phone -myfitnesspal because I was planning to cook them but wasn’t sure if they would show up in a food search so I was going to just save myself the trouble. Parmesan is a great addition and/or substitute. I’m humbled they were one of your features Hope you love them as much as we did! Thx , Hi Beth I don’t post nutritional information, as I’m not an expert on that… but feel free to import the ingredients into a calorie counter of your choice . As for the servings, it really depends how many tenders you want. What is the matter with some people how many times do you have to say that you tried to change the name!! Thank you so much! The kids LOVED IT! “HEROIN” chicken tenders? Wow!! You’ll Love These Fresh Italian Flavors You know there’s good Italian food being cooked when the kitchen smells of fresh cheeses, fragrant herbs, tomatoes, garlic, red onions and olive oil. Anything with Parmesan is a hit , Your Heroin Chicken Tenders look fantastic! This recipe has the same topping I use on my Garlic Parmesan Zucchini. I already ate dinner tonight, otherwise I would try this. Loving this recipe! I just made this chicken tonight. Since chicken doesn't have a ton of flavor on its own you can incorporate them in hundreds of ways. Love heroin chicken!!! ), Thank you!!! I dumped some of the butter and broiled it, which helpe. (Shared it on Facebook too.. Our keto chicken parmesan casserole, made with cauliflower rice and diced chicken, is the easiest, one-pan dinner!Bursting with flavor, this entire recipe takes less than 30-minutes to prepare and cook and will please everyone at your table because it is a WHOLE LOTTA YUM! I’ve pinned this one. You can absolutely do that… I do it all the time , Love love love these… Did I say I love these… ☺️. Now, on a food note, the chicken does look amazing and I do intend to try it out. 2 lbs of chicken tenders could be 4 to 6 servings. Place the Parmesan in a shallow bowl. Shake the bag until … This is our favorite easy Chicken Tenders Recipe. I made this tonight. Thank you! 581 calories per serving, and my online calculator comes out at 3g of carbs per serving. This grain-free chicken parmesan recipe comes together quickly and requires few ingredients for a lovely evening in! Hi Allison Thank you! Sharing some favorite baked chicken tenders today! I’m sorry your family didn’t enjoy these tenders as much as all the other people have :/ Unfortunately, people have different tastes and some don’t like as much spice and flavor as others. Wondering if you can use the jar parmesan in steady of fresh ? The original name of the recipe, which wasn’t from me, and I DIDN’T come up with (and undoubtedly was named before heroin was sweeping the nation in the way that it is today), was heroin chicken tenders. Low carb keto chicken tenders with pork rinds are crispy on the outside, juicy on the inside. any suggestions? I just tried this recipe myself. Modified: May 26, 2020. Going to try today!! I truly didn’t think it was rude at all. Hi Lisa I’m so glad to hear you loved them! Thank you in advance ! This is a quick and easy, baked, Keto Chicken Tenders recipe you can use as your go-to low carb breading. I shouldn’t even complain because let’s face it, she got it from me… but I’m constantly wracking my brain to get her to eat something that doesn’t come out of a frozen bag. Has anyone tried this in an air fryer? However, when I tried to put it in, it was saying that 2 pounds of chicken tenders yields 2 servings… I kept trying to edit it but it isn’t working. Keto Chicken Tender Parmesan Subs Chicken tenders + parmesan + submarine sandwich= pure comfort food goodness. Unfortunately, as I’m not a nutritionist, I don’t provide full nutritional information for my recipes (wouldn’t want to potentially, and unknowingly, pass along incorrect information). Preheat oven to 425 degrees F. Line a rimmed baking sheet with foil and fit it with a wire rack. I made these last night, Oh my goodness, they were amazing!!!!! I want to try these but was going to replace butter with egg dip. I would appreciate any help if someone else reads this and has done the same. I like to line a baking sheet with foil, then place an oven-safe cooling rack on top of the foil lined baking sheet. They were delicious, by the way. I roasted some peas with them. I’m wanting to make these again soon… and I’ll have to double it, we go through them fast, lol. Well voiced in such a respectful and classy manner. Love how they are baked too… they look so crisp, golden and delicious. These do look delish! I will definitely be making this again. This is definitely going into the rotation. I have lost over 50 pounds and enjoyed every bite. Thank you from someone who agrees with you 100%. They were perfectly cooked. A mix of Parmesan cheese and a variety of spices combine to make the “crust” on these baked chicken tenders. Thank you! My Five Minute Garlic Parmesan Chicken Tenders do just that. He is, however, picky about what he wants on certain nights. , These got gobbled up pretty quickly! Made these tonight . It’s a simple mix, but definitely flavorful . Grease a sheet pan with Olive oil and PREHEAT THE PAN in a 425 degree oven. Thank you so much! Mayo is my favorite condiment ever. I couldn’t see the carb. If you want a quick Keto-friendly dipping sauce, give our It’s a recipe the entire family will love. No flour or breadcrumbs. They are wonderful! I need to make a Chunky Chef board for Pinterest- it pretty much already is that now! The tenders are in the oven right now and smell great. The almond flour adds a nice nuttiness to the flavor while keeping the carbs in check. (Only thing missing for me is I love being able to see the full nutritional info. Place your seard chicken breasts in the skillet and remove from heat. Was wondering if the cheese is fresh grated parmesan or grated in can. Had they tasted this chicken, they would have been even more so. Ummm, YUM!! Do you know if these would freeze well? This was delicious. Any way I can get them ? I’m glad she explained the name, but it’s perfectly fine to find the name in poor taste. Have you tried using olive oil instead of butter? I love the parmesan and spice crust and no surprise the whole family loves it! Is the parsley fresh or dried??? Can’t wait to try this. , Thank you!!! It was lucky I was able to save a couple of tenders for the pictures the next day , I want to share that the original name of the recipe on Food.com was Heroin Chicken Tenders, and out of respect for that recipe creator, I originally kept the same name when I shared them. Doesn’t it make you want to pull your hair out? Thank you Rebecca, I very much appreciate the apology and I am sorry to hear that your family has been devastated by heroin That’s terrible. My advice is to copy the ingredients into whatever nutritional calculator you usually use . Repeat with remaining chicken tenders and bake for 20-30 minutes. Leave a comment & 5-star rating right here! I did add ground marjoram to the spice mixture combining another recipe I had that was based on dredging the chicken in butter and then rolling it in a marjoram and paprika mixture. These are amazing! I only have grated Pecorino Romano cheese. These are also low carb and keto chicken tenders. Thanks for this recipe I am DYING to try it! It’s great for serving to a crowd of hungry guests or kids! Follow up! Have leftovers for Tmrw. How To Make baked garlic parmesan chicken without breadcrumbs? Thank you, How do you reheat baked garlic parmesan chicken? It can burn really quickly in the broiler. Bacon Wrapped Chicken Tenders with Ranch Dip, Cumin Rubbed Chicken with Black Bean & Corn Salsa, Creamy Tomato Chicken & Spaghetti Squash Casserole. Like what you see? These chicken tenders aren’t breaded… that’s right… no breadcrumbs, no panko… zero bread (bring on the low-carb!). MMM! Karen, I’d love to know as well dues to my diabetes and high cholesterol. Keep to your keto diet and enjoy this favorite Italian dish; baked chicken Parmesan makes a great meal with low-carb vegetables or a salad. Add chicken strips and seal the bag. New to low carb so I am excited!! Nutritional yeast basically acts as a cheese so mixed with parmesan you’re getting some real flavor in … Hi Samantha, thanks for coming by to comment! Delicious!! I saw the word and reacted badly. Those who do this are likely far removed from the cities that have been ravaged by crack, though I suspect less divorced from an environment where opioids have taken the lives of so many. This is honestly my favorite keto friendly recipe. thank you for sharing this…. Maybe the original name was just spelled wrong,,,and it’s supposed to be HEROINE CHICKEN,,,for a recipe with “good characters”….a winner! Your pictures, even taken then next day, are great. Serve it with some roasted veggies like garlic broccoli, oven-roasted green beans, or cauliflower. Again, my comments are NOT directed at the Chunky Chef as she’s provided an explanation & changed the name, but are a commentary on the practice itself & a defense of those of us who are reasonable people who disapprove of it. And so easy! Dip each chicken tender in the melted butter (seriously, how can you go wrong dipping chicken in butter first! They look delicious! Okay, here’s the breakdown… just mix up your cheese and spices in a large dish and set aside, and melt some butter in a microwave-safe dish. How To Make Keto Chicken Tenders In a small, relatively flat bowl beat the egg. It’s often called Brown Butter when you add butter to olive oil. Combine flour, Italian seasoning, paprika, garlic powder, and onion powder in a resealable plastic bag. I encourage my readers to copy the ingredients into their favorite online nutrition calculator. Combine dry ingredients in a shallow dish (almond flour, coconut flour, salt, pepper, seasonings, and parmesan cheese). Thanks a whole bunch for making dinner a blast for my family. If you prefer you can also use boneless skinless chicken thighs. I hope you love them! I am making this today. The point is, it’s a distasteful practice to callously use these terms to describe food, & it’s rude to try to dismiss people who feel this way as “overly sensitive”. I didn’t have any parmesan so I used grated ricotta instead. Plus it is a kid-friendly chicken recipe, so the whole family Plus it’s a fun one that your kids could help you with… they’ll love it! It was so quick & easy to make. I thought this recipe sounded familiar! ???‍? Hi Crystal I’m not a nutritionist, nor do I pretend to be, so I don’t give out nutrition information. This will allow the hot air to circulate and hopefully get the tenders crispier I also love to broil the tenders for a minute or so at the end to crisp up the tops a bit more. Your dinner time issues with your kids… mirror mine 100%. 1. I haven’t tested freezing these tenders, so I can’t say for certain that the coating won’t be affected. But if you prefer to use chicken breasts you can. I am thinking of Chicken Parmesan, Copycat Chicken Tenders, a Crispy Chicken Sandwich (keto of course), or even Chicken and Waffles. Thanks so much for sharing with Full Plate Thursday and have a great weekend. can you give us the nutritional info on this recipe please! I tried them last night, thank you for such a great recipe! Hi a quick question about the dish can it be cooked in the oven in a bed of rice? Combine the mayo, ¼ cup of the cheese, garlic, and salt in a medium bowl. I have since re-named it Low Carb Baked Chicken Tenders, but cannot change the URL, so unfortunately that part remains. You assert that people should place the blame on the cause of the problem, but that doesn’t mean that people should go around naming recipes “crack this” or “heroin that” Heroin, FFS! . I just have to say it was incredible. It was delicious! A simple question that received a great response. I have since re-named this recipe, but unfortunately the URL still reflects the original name. Both my boys are picky and scoop these up…never any leftovers…. I made this for dinner tonight. These look fantastic!!! As always 100% of opinions are all my own. Better luck with the mis- informed attitude next time!!! Be sure to try my Low Carb Pizza Bowls too! Does anyone know the calorie info per tender? Ingredients for Keto Chicken Parmesan: Chicken Breasts: You’ll want the chicken to be thin, so you can slice chicken breasts in half through the center (hamburger style) in order to make them thin. Hi Carole I haven’t tried it that way, but I don’t see why it wouldn’t work. Spray the top of the chicken with olive oil cooking spray and bake for 25 - 30 minutes, flipping after … Mine are in the oven now as smell wonderful. They were a hit and one of my weekly features!!! Your comment about overdoing everything made me smile.. I’ll try it with butter next time to see if it makes a difference. Juicy, tender and flavorful! My picky grandsons and my son couldn’t get enough. Is that really the message/legacy of cooking you want to leave for your kids? Yummy! These chicken tenders are also baked, so no babysitting them in a skillet… just pop them in the oven and relax. You can also freeze the chicken too. Making another batch today. You can’t go wrong with pretty much anything you decide to make with this chicken dinner idea. Combine all dry ingredients in a mixing bowl and set aside. I always get irked when I run out of breading, so I’m glad you found there was plenty to do the job , Hi. These were great. Come Back Soon! Chicken is generally a safe bet, especially when I can cut it up into “nuggets” and voila… she’ll eat, especially with some dipping sauce. Just a big buttery mess in the pan and the tenders are not crisped at all. Thanks for posting! I have no idea what the original comment was, and from your response it sounded like it may have been rude & uncalled for, but I have to say again that it’s not appropriate to try to shut down those of us who do find this want-to-be cutesy habit of using addictive drug terminology to name foods distasteful. For having no breading, these chicken tenders get so crispy, you’d swear there was a breading . 5-Ingredient Dinners But if you are adamantly opposed to using mayonnaise I've had readers use yogurt or sour cream successfully. Hi Gayle I’m so happy to hear how much you and your son love this chicken!! I want to prepare ahead of time – should I freeze them after they’re cooked or while still uncooked. Keto parmesan crusted chicken combines herbs and fresh parmesan cheese to create a mouth-watering chicken dish that won’t even have you missing the traditional breading or flour. Can you freeze and reheat these chicken tenders in the oven.. are they just as good?? Nice kick! Food looks good. I’m glad I found you, Amanda! Get the Joy Filled Eats Keto eBook Bundle! I just tried this recipe, and it is delicious, though it is too salty if you use jar parmesan. So flavorful and moist, and easy! Putting these two together you can definitely whip up something close to the original. I’m just really weary of such sensitive people bursting a spring in their head over a recipe name! I’m confused how many the 500 calorie mark is for. She is MUCH more gracious than me because I’d have given you some choice words to swallow down with this wonderful recipe once you tried it. The only thing I can add is that I used 1.5 lbs of chicken tenders and needed to make an additional half recipe of the cheese/herb mixture. For this recipe, I used tenderloins. This a keeper! Or can I omit it without ruining the recipe? I could have only used half a stick of butter because I threw a lot out. like the spice mixture. Best comment on here!!! I realize I didn’t get that before I enjoyed them. Hi Julie I think that would be fine… the texture might be a bit different, but the flavor would still be good. This was absolutely amazing! Everyone should just shut up and eat the chicken and stop worrying about what it’s called.if you don’t like it then don’t eat it.stop telling people what the should be saying or doing..it’s Food we are not talking about drugs get over it. Trying to eat a bit healthier these days for my own sake and my fiance who is dieting. Appetizers & Snacks This chicken was SO perfect!!!! Post may contain affiliate links… meaning if you click on the link and make a purchase, I’ll get a very small percentage in commission. I made these tonight and they were Amazing!!!! I’m so sorry it didn’t turn out as you’d hoped, I know how frustrating that can be! Hi Monica As I’m not a nutritionist and don’t want to inadvertently give the wrong info, I don’t provide full nutrition facts here on the site. Do you have the nutritional values for this and how many people it serves? My Secret Weapon is: My GoWISE USA Thin chicken breasts are crusted in parmesan cheese, pan fried until golden brown, then topped with marinara and melty mozzarella MyBaked Garlic Parmesan Chicken Tenders Recipe does just that. KETO BAKED CHICKEN TENDERS. Gives it a nice tang. Made these, they were amazing!! Btw…there are many many folks who also die or struggle with alcohol related issues yet chocolate or other delicious recipes are called “Death by Vodka”…i don’t see folks trying to tear a helpful chef down over a name like that…. Chicken parmesan tenders make for a wonderful weeknight dinner — crispy on the outside, with ultra tender meat on the inside. This Keto Baked Parmesan Crusted Chicken smells like heaven in the oven! I believe that gourmet meals should be something we can ALL enjoy. Even though this chicken is breaded, it’s absolutely keto-friendly. With just Five Ingredients and Five Minutes of prep time, these baked Garlic Parmesan Chicken Tenders will be your new easy dinner. I love that they are baked! In a ziptop bag, mix the almond flour, cheese, salt, pepper, and seasoning. But I can NOT believe anyone would have the audacity to name a food recipe after a drug that is killing so many of our youth! I put extra spice so it had a kick, which I love. Also, great to know they turn out with the egg as well . Bake for about 10 minutes , flip and continue baking another 10 minutes or until golden. I hope your love the chicken when you try it! It’s totally awesome. Thx, You could try olive oil and some sort of non-dairy cheese? With a five minute prep time, you can pop them in the oven and help kids with homework, get a couple of chores done, or just sit back and put your tired feet up. My kids sure do…. Dip the chicken pieces, one by one, into the … Made this for supper this evening – delicious! Love this recipe? I’ll be making these more often. This chicken… it is beyond addictive and you’ll want it alllllll the time! Try our Keto Parmesan Garlic Chicken Tenders, and perfect crisp chicken will be served. We’re not dairy-free, so these are just rough ideas, not tested . Thank you for sharing it is really appreciated. I used a cooling rack and broiled my tenders for the last five minutes, and they were juicy and delicious. These healthy baked chicken tenders are also a great kid-friendly option! I can’t stop eating!!!!! A recipe well suited to everyone – low carb or not. Hi JoAnna. Hi Sandra I’ve never fried them, but I think adding some crushed pork rinds to the “breading” would work really well! I’ll try more on your site:). How many carbs please? With pretty much anything you decide to make oven baked keto chicken tenders my comment was.! Are adamantly opposed to using mayonnaise I 've had readers use yogurt or sour cream successfully standard breast! 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Things coming to the post was even more so sure you don ’ work. Fat grams, 24.5 protein food for many people clean up they won ’ t had... Coated with almond flour adds a nice nuttiness to the melted butter ( seriously, how can go. For new low carb coating never used it, which is why definitely... Work alright carbs per serving, 215 cal per serving ( 3 total – 1 fiber ) using FitDay log. With around 3 maybe 4 tenderloins per person want it 10x in 3 months!. I ran across this recipe is featured on full Plate Thursday and have a slight pink color in the and! Her kids to the post was even more low to toss a little you also! For us crisp the tenders in melted butter ( seriously, how can you use pre-grated cheese combo... For weeknights, your heroin chicken tenders!!!!!!!!... And some spices to me up pretty quickly when you try it and I eat low-carb and. Something lacking, but would love to know they turn out any better to give! Potatoes and steamed broccoli crushed pork rinds – that many recipes for chicken and forms a solid outer shell perfect... You try it!!!!!!!!!!!... T provide full nutritional info next time!!!!!!!!!!!!!... Humbled they were just as good as when eaten fresh from the oven and tried them!!!!! I haven ’ t like all the backlash about the dish can be...

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