I do cardio … Real people don't diet they evolve. Mummy & Lifestyle Blogger. This was the start of my journey. My name is Alexandra Iseghohi (@bodiedbyalexa), and I am 22 years old.I'm an entrepreneur living in Dallas, Texas. I didn’t take a magic pill. Duration it took me to lose weight: My effective weight loss period was 19-20 months The turning point: Two major events triggered my weight loss journey. I finally set up my insta acc, so if you would like to follow my fitness journey, I am @casadelosgrant os_fit “ Every part of my healing journey had elements of significant dietary and lifestyle changes. So my learning point is, stick to the plan, don’t stress about the kcal, don’t bother counting them either, the progress will come! I am in the middle of C1W3 now. 5 Key Nutrients for a Healthier Ramadan. This is my journey of being healthy one day at a time. I wasn’t horrible looking but I wasn’t satisfied with myself either. I started my lifestyle change August of 2015 and to date have lost 85 lbs. For many a modified Whole Foods Plant Based lifestyle can affect change. This is MY JOURNEY! My weight loss journey mimics yours. This year April 24th or 25th marked the beginning of this month. The very first pic was months after I had my second child. You go girl! 5 months later (as shown on the second slide), I was in pretty decent shape. RESTARTING MY WEIGHT LOSS JOURNEY | 2020 | JUSTYN’S JOURNEY My journey has been more like a roller coaster ride of trials, many errors, and a collection of small milestones along the way, eventually leading to more than I … He also gave me the directive to add more exercise. Ask questions. Follow my journey through parenthood & life in general while keeping up a constant weight loss battle. My doctor wanted me to keep a food log so he could see what changes I needed to make to my diet. This is not about wealth, it’s about values. What started as a personal accountability group to journal the experience is now an amazing group of people who have said YES to themselves and a place where you can get a glimpse of this health and wealth stuff you've heard us talking about. My dietary changes are exactly the same. The holy month of Ramadan marks the ninth month of the lunar based Islamic calendar where Muslims around the globe fast for 29-30 days. My results were not from a fad diet or a product from an infomercial. I knew so wanted to look better. I started eating a low-carb diet and walking 10,000 steps a day to aid my … 43 talking about this. Our goal is to share, help and offer resources for those wanting to make a difference to their health through natural means. As part of this exciting, often frustrating and self-discovering journey, I founded Thyroid Diet Coach, a highly successful nutrition practice helping women with thyroid conditions to heal and thrive. My story is not one of overnight success. 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