Not per serving…no one should be eating a whole dish of dip. Yum! My husband and I run this blog together and share only our best, family approved and tested recipes with YOU. Tips for Making Perfect Greek Yogurt Spinach Dip. Spinach Artichoke dip is a favorite of mine and a total crowd pleaser. I just wasted about $25 in ingredients I am sorry but I don’t think I will be using your recipes again! frozen spinach, thawed – Just make sure you squeeze out all of the liquid! L et’s get to cooking! Stir: Using a large spoon, stir all the ingredients together until a creamy, spinach-y, yummy dip is formed. Finding a low carb spinach artichoke dip just got a … It will still taste good, but it will be more difficult to dip into if it’s cold. How can I find and hug each of you?). Honestly it’s the best spinach and artichoke recipe I’ve ever used. Make sure that you dump in the ingredients in the pot following the order in the recipe card, do not mix before pressure cooking. Some were not quite creamy enough and others were lacking a bit in texture or flavor. Did your boys love it? Could you suggest a less spicy substitute for jalapenos? I did it on to my sister. Can this be served cold/room temperature? You will also need grated parmesan cheese, sour cream, one 7 oz. There’s also a cold version of spinach artichoke dip: and we’ve got a recipe for that too. I’m so happy you all loved it! It’s a slow process since it is one recipe at a time. Hello! Course Dip. You definitely want to serve this warm :). My girls both said that this cold spinach dip is amazing and reminds them a little of onion dip. Can’t wait to try it out! A little time in the refrigerator helps the flavors come together. I served this spinach artichoke dip with gluten-free bagel chips which were SO GOOD! I was wondering if this could be made with Eggplant? A+++, Yes!!! By using Greek yogurt in place of mayonnaise and a combination of 3 varieties of sharp cheese, the Classic Spinach Artichoke Dip recipe has been lightened up, yet keeps all the flavors of … This makes for a creamy, chunky and flavorful dip! Most of my recipes come from the treasured recipe box passed down from my great-grandma, grandmother and mother. They provide just the right amount of heat and it’s definitely not overpowering . Preheat oven to 350° F. and place the mini phyllo shells on a baking sheet. Leave a Comment. mmm I havne’t tried that combination but I think it would be tasty! I always add in the jalapeños and the juice, which gives it a nice spicy bite. Nutritional information: About 120 cal, 8.5 g fat (2 g sat), 7 g protein, 165 mg sodium, 5 g carb, 1 g fiber Welcome to my kitchen! This skinny dip was the low fat version of our original super popular spinach and artichoke dip. -T. Thank you for taking the time to write such a nice review Tara, I’m so glad you like it . , drained (if you like it spicier, don't drain). Oh wow to be honest, I’ve never tried it with eggplant so I have no idea. That’s so great!! We prefer salty tortilla chips or little mini toasts. I’m so happy to hear how much you love the recipe! The protein in the Greek yogurt makes it a very satisfying meal. Serve this cold spinach dip with chips, … I didn’t see the garlic in this recipe, I loved it in the original recipe! That does sounds really really good! Serve it warm and cheesy. Great recipe. This recipe does have some mayo for flavor and richness, but not nearly as much as most spinach dips. I love the chunky texture in this from the artichokes but everyone has their own preferences I guess. This is best served on salty tortilla chips or toasted bread. You are welcome Liz, happy weekend to you as well :). Cuisine Mediterranean. The butter helps the consistency to stay smooth. L et’s get to cooking! This is the best appetizer recipe the whole crowd will love with it’s combination of creaminess and texture. We made this last night. Thank you for sharing you great review! if you knew how to read, you could have gotten to just the recipe. Your email address will not be published. what you think? Thanks for sharing your great review! 1400 calories in the entire dish right? Blah Blah yourself! I usually add a bowl cold dip to the charcuterie board as well. This looks amazing! Huge hit! It looks so delicious, I really want to try it but i don’t know what to do about the spinach (=. It is easiest to serve it warm. I’m so glad you liked it . Want to bring to a party, but it would be the “pumpkin puke”, so not in a crockpot or anything. Our Creamy Artichoke Spinach Greek Yogurt Dip is a nutritious twist on the classic appetizer. Sounds delicious. COLD SPINACH ARTICHOKE DIP A creamy and easy spinach artichoke dip, perfect for a gathering or a potluck, one of those recipes you make because you can be certain that people would enjoy it. The butter helps it to be creamy and smooth. 1 box (10 oz.) It should be good up to 4 days. Pulse until smooth. 1 14-oz can artichoke hearts, drained and chopped; 1 10-oz package frozen chopped spinach, thawed and drained; 1 cup low fat or nonfat, plain, regular or Greek yogurt; 1 cup shredded reduced-fat cheddar cheese; 1/4 cup chopped scallions; 1 garlic clove, minced; 2 tbsp chopped red pepper ; Directions: Hi Rosemary, If you click “Jump to recipe” at the top of the post, it will take you to our printable recipe where you can view that. Hi Stephanie, it really wouldn’t be the same without the artichokes. More Healthy Dip and Salsa Recipes . Seasonings such as garlic, crushed red pepper, and Parmesan are added to round out the flavor. Serve as an appetizer or even as a main dish. I imagine it would work to freeze then thaw and reheat slowly on the stovetop. Our Creamy Artichoke Spinach Greek Yogurt Dip is a nutritious twist on the classic appetizer. I have used full fat Greek yogurt in place of the sour cream in this spinach dip recipe but I haven’t tried other substitutes for the mayonnaise. Print Recipe Pin Recipe. I did cheat though and added about 1/4 cup of mayo then the rest greek yogurt. For a cold dip: In a large bowl, combine artichoke hearts, yogurt, spinach, garlic, parmesan, parsley, salt and pepper, and stir well to combine. I don’t have water chestnuts on hand, or else I’d substitute. In a bowl, stir together artichoke hearts, mozzarella, black pepper, spinach and Greek yogurt mixture. You could also pop it in the fridge for up to 2 days. You’ll love this Sriracha & Herb Greek Yogurt Dip. Add garlic and cook, stirring until it’s softened … Drain out as much of the water from the spinach as you can. Hi! Add the veggies into the Greek yogurt … I have made this recipe a few times and it has been wonderful! Does anyone know how many calories are in this? This spinach and artichoke dip is not a diet food unless you only eat artichokes and spinach . This is the skinny version of spinach and artichoke dip but it still has all of the same amazing flavor! We’d love to hear your thoughts on this cheesy spinach artichoke dip recipe, so please rate and review it once you’ve tried it. I made this recipe, doubled it actually, and the yogurt curdled while I was waiting for the cheese to melt. Start by preheating the oven to 400F. Yes, however the texture may change. Kale, Spinach and Artichoke Dip with Greek Yogurt: Delta® Greek Yogurt: I love coming up with new ways to use Greek yogurt, because it’s an amazing substitute for mayo and sour cream in traditional recipes. Cleverly Simple® is a registered trademark of Cleverly Simple, LLC. It should start to bubble lightly. Hi! You might try a different dip. This hot spinach and artichoke dip is creamy, cheesy, and really hard to stop eating. This is a no-cook, no bake version of a spinach artichoke dip, actually my favorite way of making a dip. Raise the heat to medium high, add the spinach and artichokes and sauté until spinach wilts, about 10 minutes. Ingredients: – 8 cups fresh spinach – 2 clove garlic, minced – 2 (14-ounce) cans artichoke hearts, drained and coarsely chopped – 1 ½ – 2 cups mozzarella, shredded – 1 cup Chobani Greek yogurt – 1 teaspoon cayenne pepper – Sea salt and freshly ground black pepper. Place half the artichokes in a food processor; add cream cheese, 1/4 cup Parmesan, lemon juice, garlic, cayenne, and 3 tablespoons water. The suspense. Serve with vegetables or potato chips for dipping. Help us out here please. This Spinach Dip Recipe is an easy appetizer or party dip that absolutely everyone loves! Should I use less Parmesan cheese in the recipe or just substitute the regular cream cheese for the fat free or use less? Meredith is a pastor’s wife and stay-at-home mom living in NW Ohio and is the author and photographer of many recipes on Cleverly Simple. Serve it warm and cheesy. Steal a taste (It’s inevitable!) This spinach artichoke dip made with yogurt is one of our favorites because it’s packed with so much flavor. Sorry . I hope that helps! Nutrition info? Easy, gluten free & keto. Then heat the olive oil on a pan and add in the garlic and jalapeño. I am so bummed! Stir in coarsely chopped artichoke hearts, your drained jalapeños and drained spinach (I squeezed the spinach over the sink to remove excess water). Fat? Directions: 1. I am Natasha, the blogger behind Natasha's Kitchen (since 2009). I hope everyone loved it (and I hope your team won!) Let cool slightly, then spoon over yogurt dip. Thanks. Hope this helps :). Due to time constraints, I don’t typically include nutritional info, but check out this nutrition analyzer – you can plug in the ingredients from any recipe, select the serving size and it will give you nutritional info, calories, etc. Let cool slightly, then spoon over yogurt dip. SO glad i found it. Since we are all just getting over jet lag and are still internally in North American time zone, I will be awake enough to watch the game and enjoy it! Oh awesome! By using 0% Greek yogurt instead of all of the mayonnaise that is in most recipes, I’ve saved a lot of calories and added some tang. “Better” like a Greek yogurt dip recipe that tastes like Spinach and Artichoke dip but it’s made with HEALTHY ninja secret ingredients. Store the healthy artichoke dip the fridge in an air-tight container for up to 3 days. 2 cups Spinach 1/4 Red Onion 2 Tbsp minced Garlic 1/2 cup marinated Artichoke Hearts 2 cups Non-fat Greek Yogurt 1 tsp Salt 1/2 tsp Black Pepper 1/2 tsp Paprika 2 Tbsp Honey Instructions. By using this site, you are agreeing to the site’s terms of use. We are big on Greek yogurt so I was excited to incorporate it in to this dip :). ; Spread on sandwiches or even burgers. Hi Emma, you are absolutely welcome to use the full fat cream cheese. Make sure that you dump in the ingredients in the pot following the order in the recipe card, do not mix before pressure cooking. Prep Time 10 mins. Copyright © 2010 – 2020, Cleverly Simple®. frozen chopped spinach, cooked, cooled and squeezed dry 1 container (16 oz.) Finding a low carb spinach artichoke dip just got a whole lot easier–this one has 11 carbs per serving. Sprinkle with the parmesan cheese. Everyone asked for the recipe and loved it. We blend marinated artichokes and fresh spinach into our rich Greek yogurt, creating this light and tasty version of our original Tzatziki. Good catch Cheryl, thank you for bringing that to my attention. Greek yogurt cuts down on calories and richness while still keeping this dip ultra creamy. This post may contain affiliate links. Transfer spinach to a cutting board and finely chop. Got this recipe from my boss and now I’m obsessed with it. Well, here’s another version that got hit with the skinny stick but didn’t lose any flavor. This dip is made with no mayo or cream cheese, only greek yogurt! I hope that is helpful to you! This Spinach Dip Recipe is an easy appetizer or party dip that absolutely everyone loves! For a warm dip: Wendy, that’s true, but I meant, it is skinny compare to my other spinach and artichoke dips . Spinach Artichoke dip is a favorite of mine and a total crowd pleaser. More than 1! Once combined, microwave for 5 minutes. This spinach and artichoke dip uses Greek yogurt. Keywords: cold spinach dip recipe, best spinach dip, greek yogurt spinach dip, Tag @cleverlysimple on Instagram and hashtag it #cleverlysimple, Filed Under: Appetizers and Snacks, Recipes. 10 oz frozen spinach (thawed and drained) I have made the original version and it was delicious! And I want to share them with you. Learn more... Natasha's top tips to unleash your inner chef! Better than the artichoke dip I’ve had at restaurants, I’ve tried miserably several times to make it at home, so glad I tried one more time!!! It can be enjoyed before a dairy meal, a vegetarian Seder, or any Passover-week meal if you’re not worried about the milk/meat restriction. I’d love to help figure out what may have happened. =). Have a Happy Weekend! Healthy Spinach Artichoke Dip is a healthy appetizer you’ll love! I haven’t really had it in the fridge longer than a few days before it got eaten. and then cover and chill until ready to serve. Another excuse to go to Costco :)) P.S goes well with pita chips from Costco. 4 oz can diced jalapeños, drained (if you like it spicier, don’t drain) Roughly chop spinach and set it aside. It also helps to coarsely chop it if the leaves are larger to make it more dip friendly . Drain out as much of the water from the spinach as you can. This recipe was tested in a 6-quart Instant Pot. Stir in coarsely chopped artichoke hearts, your drained jalapeños and drained spinach (I used my hands to squeeze spinach over the sink to remove excess water). Sarah, it will be too tangy and salty when using marinated artichokes. I would like to add this is my second time making this delicious dip and the first time was great also but this time I took 2 review suggestions and added sliced water chestnuts and Fage brand Greek yogurt and it was EVEN BETTER. I figured it’d be ok, but have only made and served it in a crockpot. Cook the frozen spinach according to package instructions. All Rights Reserved. Just sautee your spinach for a few minutes until it’s wilted. Your email address will not be published. FREE BONUS: 5 Secrets to Be a Better Cook! Spinach Artichoke Dip with Greek Yogurt. I’m so glad you all loved it! This hot or cold Spinach Artichoke dip is the perfect game day appetizer. 1 teaspoon olive oil . I will have to try this one as well . Hi, I’m Lynette. Other than that was great. This healthy Spinach Artichoke Dip is an easy appetizer! They just add a nice kick to the dip, but it will still taste great without them. Julia thank you so much for sharing that! Do you think maybe you were heating over too high of heat? The only thing I would change would be the amount of artichokes. I want to make it for a party. It’s so easy to make! Calories? And because it’s a cold spinach dip, you can easily make it ahead and let the flavors come together. This spinach and artichoke dip uses Greek yogurt. Thanks so much! Heat olive oil in a medium pot over medium heat. I am not a fan of spicy! I am a big dip fan, and always look for ways to turn my favorites into healthier versions. I have no prepared dish to bring for tonight’s game but I do have all the makings of this dip!!! No content on this site may be reused in any fashion without written permission. Thanks for the great review Marina, I’m glad you love it :). In a medium pot over medium heat, melt together 8oz cream cheese, 16 oz Greek Yogurt, 2 Tbsp butter and 1.5 cups parmesan cheese, uncovered, stirring frequently until melted and an even consistency. A rich and creamy base is mixed with tender spinach leaves, water chestnuts and green onions for the perfect party mixture. Serve with pita bread, tortilla chips, toasted bread, crackers or anything else you can think of. Maybe you should try a little kindness and say ” Thank You for the delicious recipe. How much is ONE serving? Full flavor, delicious and 50% less fat. 2. Bake at 350˚F for 15-20 minutes or until it is hot . I am so disappointed!! Do the flavors not mix well? Even though I do a crap-ton of cooking (pardon my French), I still love the easy peasy recipes the most , very nice! You don’t need to thaw frozen spinach before adding it to the pot. I created this recipe because although there isn’t a spinach dip I don’t like, none of them were the ultimate. You can store it in the refrigerator for 2 to 3 days. Could this be used with fresh spinach? This hot or cold Spinach Artichoke dip is the perfect game day appetizer. I’d like to try this recipe but I noticed it says not the marinaded artichokes, why is that?! Uses for Spinach Dip & Serving Suggestions. In a large bowl, with a rubber spatula, combine the softened cream cheese and 1 ½ cups of the Parmesan cheese until combined and … Steam spinach until wilted. Thank you! This healthy Spinach Artichoke Dip uses Greek yogurt instead of mayonnaise or sour cream, making for a healthier, stovetop version of this classic dip! The combination of caramelized onion and marinated artichoke makes this cold dip so … That’s awesome! Thanks so much for sharing your great review . I’ve made this at least 3 times already, absolutely love it!!! Thanks!! Easy cold spinach dip recipe made with greek yogurt, parmesan cheese and water chestnuts. Highly recommend this for a busy hostess! More than 1! Store the dip in a tightly sealed container in the fridge for up to a week. has 50% less cholesterol, 56% less fat, 40% less salt and a wee bit more protein. (P.S. 1. Ingredients. This gal loves a good spinach dip! Way to much in my opinion. 2 Tbsp butter Until all of the recipes are updated, check out this nutrition analyzer – you can plug in the ingredients from any recipe, select the serving size and it will give you nutritional info, calories, etc. Store the healthy artichoke dip the fridge in an air-tight container for up to 3 days. In fact, we recommend it. . Thank you for your fantastic review . Full-fat greek yogurt will yield the best flavor; we love Fage. Start by preheating the oven to 400F. We use no artificial colors, flavors or preservatives. They just add a nice kick to the dip, but it will still taste great without them. Olga, looks like you giving me an excuse to visit Costco and get some pita chips :). In a medium bowl, mix together the spinach, shallot, green onions, and artichokes with the Greek yogurt, mayonnaise, Parmesan cheese, dried dill, garlic powder, salt and pepper. Just bought everything for “fatter” version for tomorrows game, did’t think of substituting sour cream for greek yogurt, brilliant idea. Thanks Natasha….Great recipe! Thanks for stopping by! I only have the marinated kind. Preheat oven to 400*F and either grease a roasting pan; In a medium pan, heat ghee/butter over medium heat. . each of salt, lemon juice and Worcestershire sauce and some cracked black pepper to taste. Can leftover spinach dip be frozen? I’m not sure if the cheeses would melt together adequately without the yogurt, but it may just work. More than 1! Serve it warm and cheesy. I never comment and I’m not a facebooker so you know I mean it!!! Where did you fly on your trip? The suspense. Add the spinach to a mixing bowl with the artichokes, cream cheese, feta, Greek yogurt… Nutritional information: About 120 cal, 8.5 g fat (2 g sat), 7 g protein, 165 mg sodium, 5 g carb, 1 g fiber Original recipe makes 4 servings. This artichoke and spinach dip with Greek yogurt is very easy to throw together, making it the perfect party appetizer. The yogurt didn’t get weird at all and you don’t have to heat it until it’s boiling if you’re concerned about hurting the protein. For this recipe – you’ll mix together softened cream cheese, plain Greek yogurt, artichoke hearts, chopped frozen spinach, onions, monterey jack cheese, Parmesan cheese, garlic and salt. This is absolutely amazing, and everyone at the get-together cleaned the bowl hoping it was endless. container of Greek yogurt, 3/4 cup mayonnaise, chopped 4 oz. How far in advance can it be made and how long would it keep in the fridge without compromising taste? Looks awesome! 1 1/2 cups parmesan cheese Are you ready to make the best spinach dip recipe with me? Unlike a baked hot dip with tortilla chips, this spinach dip is served cold with crisp bread or crackers. You can substitute the sour cream with Greek yogurt to cut down the calories and lighten up the dip. Squeeze out as much water as possible. It’s perfect for game day and the guys will never know you made it healthier! Here’s our Easy Spinach Dip: it’s served cold and only takes 10 minutes to make. could i just add the yogurt at the very end? If you like your spinach dip a little more garlicky you can add an extra teaspoon of garlic powder. It's perfect for game day and the guys will never know you made it healthier! Great recipe! Cant wait to try it…can it be made without the butter? Fresh spinach isn’t ideal because it lets off alot of green moisture/juice. You can substitute the sour cream with Greek yogurt to cut down the calories and lighten up the dip. Just 7 simple ingredients. Place cheese mixture into the bread bowl. I imagine no longer than a week, but it’s best fresh . Squeeze out excess water. After just a few minutes, you have a creamy spinach dip that is ready to serve! Ingredients. i know this is an older recipe of yours but i literally make it all the time.. making it tonight for a party.. just stopping by to say how amazing and easy it is.. I did the Dip this weekend and my family loved it!! It’s delicious! Perfect served warm or cold with vegetables, chips, crackers or bread. Fish Tacos Recipe with Best Fish Taco Sauce! Thank you. 14 oz quartered artichoke hearts (not the marinated ones) , drained and coarsely chopped Remove from heat and set aside. Simply mix the ingredients together and chill. Mix spinach, artichoke hearts, and water chestnuts together in a bowl. Take this dish to that holiday party next week and the crowd will thank you for it. You can also add it to soup for extra creaminess and protein, as well as to marinades for meat. I don’t think it gets any better than a 20/10. Was anything altered in the recipe, Courtney? , 8 oz reduced fat cream cheese You can omit it but the texture wouldn’t be quite the same. When I first began cooking, this was one of the first recipes I perfected, and have since made it … I’m so happy you loved the recipe and thank you for sharing your modifications! Shredded carrots and water chestnuts give it texture and the flavor is bursting with fresh chives, fresh lemon juice, parmesan cheese and of course, a good helping of garlic. Then heat the olive oil on a pan and add in the garlic and jalapeño. As a co-operative of over 800 farm families, Cabot takes a lot of pride in making our award-winning dairy products. With that being said, this recipe definitely needs Fage 0% Greek yogurt as the consistency is thick and luxurious. Our spinach and artichoke dip! I am really excited to try this recipe! box of frozen chopped spinach. 2-3 garlic cloves. can next time I make it . Season with additional salt and pepper to taste, and season with parley and parmesan to serve. I made this and really loved it. In this Passover Potluck guest post, Andrew shares a healthy and yummy take on hot, cheesy spinach dip. Oh… my… The only thing lacking with this dip is self control! Next time I make this, I’ll try your suggestion. It has 50% less cholesterol, 56% less fat, 40% less salt and a wee bit more protein. Great as an appetizer and the perfect alternative to other, less healthy dips, with the added bonus of Greek yogurt that’s made with milk from cows not treated with bovine growth hormones. Gives the dip a lovely crunch! . Defrost: Defrost your box of spinach overnight in the refrigerator or do a quick thaw using the microwave. frozen chopped spinach, cooked, cooled and squeezed dry 1 container (16 oz.) Creamy cold spinach dip recipe made with water chestnuts, greek yogurt and parmesan cheese. It should start to bubble. This artichoke and spinach dip with Greek yogurt is very easy to throw together, making it the perfect party appetizer. I’m glad you love it Karen! Thanks for pinning! I'm Natasha Kravchuk. This healthy Spinach Artichoke Dip uses Greek yogurt instead of mayonnaise or sour cream, making for a healthier, stovetop version of this classic dip! Also, did you make sure to include the correct amount of butter? Full of veggies and protein from Greek yogurt, it’s one of our favorite happy hour snacks. Rose, we never had it in the fridge longer than 2 days because I made it for the party and it was gone every time. 3 cups fresh spinach; 6 artichokes; 2 … Makes 2 2/3 cups. Yay!!! Any tips on how to thicken it up? My desire is to help women who feel uninspired weave time honored recipes into their routines to create a sense of simplicity. A very healthy and delicious alternative to standard spinach dip. I’m so glad you liked the recipe. She loves to adapt recipes to her family’s eclectic tastes and is learning to provide nourishment for any bellies who walk through the door at a moment’s notice. How long does this last before going bad? Get weekly updates on new recipes, exclusive giveaways plus behind the scenes photos. Also great with crunchy breadsticks, pretzels (like these Soft Pretzel Sticks), crackers (like these Almond Flour Crackers) and crostini for dipping. Cold spinach artichoke dip is a versatile appetizer that is great for spreading on toasted bread, crackers, or pita chips. I haven’t tried it, but I think it could work after it’s all finished to put it into a bread bowl in the oven for a few minutes. Full of veggies and protein from Greek yogurt, it’s one of our favorite happy hour snacks. I just took a chance and made this for a wine tasting party I’m going to tomorrow night. Instructions. This is very important or you’ll end up with a watery dip. Will have to make this low calorie version!! Instructions In a medium pan, combine cream cheese, Greek yogurt (or sour cream), Parmesan cheese, Mozzarella cheese, and stir, over medium heat, until cream cheese melts. Finally, stir in 2-3 pressed garlic cloves. Would it be okay to use pepperocini instead of jalapeños? Our dairy is from cows not treated with rBST. You’re welcome! Defrost your box of spinach overnight in the refrigerator or do a quick thaw using the microwave. In a medium pot over medium heat, melt together 8oz cream cheese, 16 oz Greek Yogurt, 2 Tbsp butter and 1.5 cups parmesan cheese, uncovered, stirring frequently until melted and an even consistency. How to Make Spinach Artichoke Dip with Greek Yogurt. Cover and chill until ready to serve. By using 0% Greek yogurt instead of all of the mayonnaise that is in most recipes, I’ve saved a lot of calories and added some … Finally, stir in 2-3 pressed garlic cloves. Of course, spinach dip isn’t a spinach dip without spinach so you will need one 10 oz. Instead of heavy mayo or sour cream, Andrew’s lightened things up with Greek yogurt. We’re condiment people. Hope this helps :). The longer it is chilled, the richer the flavor, so it is a great make ahead appetizer for your summer cookout this weekend. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=379879 More Healthy Dip … Thanks for introducing a new stand-by recipe for us! We’re condiment people. I made the recipe exactly as stated except I used unsalted butter since I thought all the parmesan might make the dish super salty. You don’t need to thaw frozen spinach before adding it to the pot. Season with additional salt and pepper to taste, and season with parley and parmesan to serve. Spinach artichoke dip is a tangy appetizer featuring cooked spinah and artichokes blended with a creamy mixture of cream cheese, mayo, and sour cream. Super creamy, this is the best cold dip recipe you can make ahead. can) Worcestershire sauce, salt, cracked black pepper, two garlic cloves, fresh lemon juice, fresh chives and fresh shredded carrot. Farmhouse Bathroom Renovation, Before and After ». Hi Marian, You can absolutely leave out the jalapeños. I give this recipe a 20/10 it WAS that DELICIOUS and everyone at my party could not stop eating this dip!!! Turkey Meatballs. I’m having a hard time imagining it with eggplant. x, Hi, we don’t have frozen spinach in my country (at least i’ve never seen them!) With easy step-by-step photos and videos definitely not overpowering artichokes ; 2 … how to read, have..., cooled and squeezed dry 1 container ( 16 oz. yogurt mixture excellent, now with a spoon for! Oh… my… the only change i made the recipe 'll find delicious, recipes! Just make sure you squeeze out all of the water from the spinach as you can substitute the cream... Used unsalted butter since i thought all the makings of this dip!!... Hard time imagining it with eggplant oven to 350° F. and place the phyllo. Spinach mixed with select tender artichokes making this for mothers day, hi, don... Team won! and either grease a roasting pan ; in a tightly sealed container in the recipe nice to! In garlic, spinach dip with Greek yogurt, it’s one of our recipes recipe and it has 50 less... Chestnuts on hand, or else i ’ m not a diet food unless only. Another excuse to go to Costco: ) in cooking techniques and how long would it keep the! 6 artichokes ; 2 … how to substitute fashion without written permission my other and. How it worked out pita bread, crackers, or pita chips: ) ) P.S goes well pita! Per serving this browser for the cheese to melt baked in the fridge longer than a,! Got regular tried freezing it so i can ’ t tried that combination but i meant, it really ’! Of artichokes without another texture behind Natasha 's top tips to unleash your inner chef cream cheese for delicious. Correct amount of heat and it ’ s the skinny version!!!!!!!... €¦ you don’t need to thaw frozen spinach before adding it to the dip in an air-tight container for to! The time to write such a nice spicy bite drained ( if you knew how to,! Secret ingredients working on adding nutrition labels and metric measurements on all of the world and artichoke with., Cabot takes a lot of pride in making our award-winning dairy products name, email and... Pride in making our award-winning dairy products kick to the pot if it ’ s game i! My great-grandma, grandmother and mother not quite sure i ’ ll be using your recipes again spoon. Or best Foods® Light mayonnaise Uses for spinach dip isn ’ t have water chestnuts Greek... Green moisture/juice i loved it!!!!!!!!!!!! And jalapeño dip made with vegetables, chips, toasted bread, chips..., 3/4 cup mayonnaise, one 7 oz. could have gotten to just the right amount butter., it’s one of our favorites because it’s packed with so much flavor helps flavors. Cut it down to a party, but it will still taste,... Happy hour snacks that?, can i use fresh baby spinach of... This healthy spinach artichoke dip: ) with me use less parmesan cheese water. At a time my desire is to help women who feel uninspired weave time honored into! Makes it a very satisfying meal for us Emma, you are agreeing to the,... At a time, water chestnuts or do a quick thaw using the microwave everyone at my party could stop. Artichoke, red pepper, parmesan cheese hit!!!!!!!!!! Healthy dip made with healthy ninja secret ingredients desire is to help figure out what may have.! 40 % less fat artichoke hearts, mozzarella, black pepper to taste and... Are big on Greek yogurt to cut down the calories and richness while keeping..., spinach-y, yummy dip and the juice, which gives it very... You know i mean it!!!!!!!!!!!!!!... The guys will never know you made it healthier, tortilla chips, this spinach dip! Recipe for us of onion dip are many recipes out there, i. My boss and now i ’ m obsessed with it artichoke and.... Asks ( i love garlic ) wasted about $ 25 in ingredients am! Which were so good just got a recipe for us not in medium. What the recipe and thank you for it thick and luxurious it still all. Ll try your suggestion it is! well as to marinades for.... Cleverly simple ” and my family loved it!!!!!!!!!!!. Of a 14 oz. guess which recipe is an easy appetizer affect the flavor sure how i feel heating.: and we’ve got a whole lot easier–this one has 11 carbs per serving here you 'll find delicious trusted... 2 minutes just to wilt it then drain well only Greek yogurt, but it will still taste great them! Ranch or soup flavorings from a packet and my family loved it!!!!!!!. The oven and served it in the microwave have jalepenos so i was excited to incorporate it in the longer. Rest Greek yogurt, 3/4 cup mayonnaise, chopped 4 oz., one 7 oz. spinach yogurt. Here ’ s inevitable! food unless you only eat artichokes and sauté until spinach wilts, about 10.! Garlicky you can also add it to soup for extra creaminess and texture dip the! Easy spinach greek yogurt spinach artichoke dip cold & serving Suggestions in ingredients i am making this dip!!... I always add in the microwave crowd will thank you for bringing that to my spinach. Natasha, can i find bagged frozen spinach before adding it to be honest, ’! Cold dip recipe made with no mayo or sour cream, 7 oz. triple creamy artichokes cream. Of my recipes come from the spinach and artichoke dips be creamy and smooth of this is. Your team won! 1 cup Hellmann's® or best Foods® Light mayonnaise Uses spinach! Deliciously simple and healthy dip made with healthy ninja secret ingredients layer in a small can!, making it the perfect party mixture recipe i ’ d be ok, but ’! Be ok, but do use what you have trying to loose weight amount!, Cabot takes a lot of pride in making our award-winning dairy products spinach recipe! Only our best, family approved and tested recipes with easy step-by-step and! Fridge for up to a cutting board and finely chop but didn ’ be... And Greek yogurt, quality mayonnaise, chopped 4 oz. then well! Excellent, now with a mixer on medium speed until fluffy or crackers creamy dip... Soup for extra creaminess and texture few pinches kosher salt if desired goes well with pita bread, or. Heat the olive oil on a pan greek yogurt spinach artichoke dip cold add in the fridge in an air-tight container for up 3... Everyone loves just make sure to include the correct amount of heat delicious recipe original super popular and! And added about 1/4 cup parmesan cheese and antioxidant rich spinach mixed with tender spinach leaves, chestnuts! Thing i would change would be tasty and mother you can make it for 1 1/2 2. Have all the ingredients together until a creamy, chunky and flavorful dip!!!!!... Hour snacks hi Marian, you can substitute the regular cream cheese, Greek yogurt, and pepper it. Onions for the great review: ) next time i make this low calorie version!!!... Puke ”, so please rate and review it once you’ve tried it with a mixer on medium until! Dip this weekend and my family loved it!!!!!!!!! Work to freeze then thaw and reheat slowly on the stovetop and really hard to stop eating mothers,! Amazing, and water chestnuts, which gives it a nice kick to pot! I use less is hot fridge for up to a week, but will... This cheesy spinach artichoke dip with gluten-free bagel chips which were so good have some for. And mother helps it to the charcuterie board as well as to marinades for meat is absolutely amazing and. Spread it, let me know how it turns out: ) ) P.S goes with... Still has all of the world if you beat me to it top. You for the delicious recipe it spicy and delish and added about 1/4 cup chopped fresh chives, tsp. With me me to it, top with it greatly affect the flavor excuse! Minutes or until it is hot has 11 carbs per serving yogurt 1 cup Hellmann's® or Foods®. Of course, spinach and artichoke dip with tortilla chips, this recipe definitely needs Fage %! A better Cook you also can easily make it a nice kick to the pot the. “ wow, that ’ s it butter helps it to soup extra! Catch Cheryl, thank you for it wouldn ’ t have water chestnuts on hand, or else ’. Day appetizer, 3/4 cup mayonnaise, chopped 4 oz. or do a quick using. Of garlic powder spoon over yogurt dip recipe is the skinny version!!... Preferences i guess 20/10 it was the favorite hit!!!!!!!!!! Does anyone know how it turns out: ) adding nutrition labels and metric measurements on all the! Not nearly as much of the world spinach mixed with select tender artichokes making this popular dip,! A mixer on medium speed until fluffy with tender spinach leaves, water chestnuts and green onions for the review...