Spinach: This recipe uses frozen chopped spinach but you can replace frozen spinach with fresh spinach. By using Greek yogurt in place of mayonnaise and a combination of 3 varieties of sharp cheese, the Classic Spinach Artichoke Dip recipe has been lightened up, yet keeps all the flavors of the original you love and crave. Add shallots, onions, and garlic and cook, stirring often, until fragrant, about 1 minute. This delicious spinach dip … This Greek yogurt spinach dip is creamy and delicious but without all the fat of a typical dip. Here are the ingredients … In a large bowl, mix the cream cheese and greek yogurt until combined. This artichoke and spinach dip with Greek yogurt is very easy to throw together, making it the perfect party appetizer. When you're looking for a simple starter, dip it good with this extraordinary dish. This is the best appetizer recipe the whole crowd will love with it’s combination of creaminess and texture. Frozen or fresh spinach: Both work. Serve it with warm pita bread or crisp crudités. ATHENOS Crumbled Reduced Fat Feta Cheese. Serving Suggestion: Serve with assorted cut-up fresh vegetables or ATHENOS Whole Wheat Baked Pita Chips. Heat oil in a large frying pan over high heat. Serve in a bread bowl. The greek yogurt/cottage cheese mix still makes this rich and creamy, with way less fat and a whole lot more protein! BUILD THE WRAP: Lay Lavish wrap on a plate and spread Tzatziki Dip over the wrap. © Copyright 2020 Meredith Corporation. Heat 1 tablespoon oil in … Your daily value may be higher or lower depending on your calorie needs. This Iranian-inspired dip combines plain yogurt with spinach and mint for a tangy, fresh option at the snack table. This restaurant-style Spinach Artichoke Dip … Enjoy the health benefits of yogurt and spinach without any guilt. 1 Teaspoon dill weed. Huge hit! 1/2 Cup KRAFT Mayo with Olive Oil Reduced Fat Mayonnaise. We’re condiment people. Simply thaw your spinach out and drain it well before adding it to the bowl. Just 7 simple ingredients. this link is to an external site that may or may not meet accessibility guidelines. I have made spinach dip with fresh spinach many times because it is hard to find organic frozen spinach. This Iranian-inspired dip combines plain yogurt with spinach and mint for a tangy, fresh option at the snack table. Thaw the dip overnight in the refrigerator and bake as per the recipe’s instructions. Heat 1 tablespoon oil in large skillet on medium. 1 container (16 oz.) This Easy Homemade Spinach Greek Yogurt Dip uses Greek yogurt to keep it healthy but SUPER thick and creamy! Add garlic salt and pepper to taste. Here’s a healthy spinach dip that takes its flavor cues from Greek Spinach Pie, also known as Spanakopita. Peek a boo. Add remaining ingredients except pepper, pulse once just to combine, then season to taste with pepper. In a medium bowl, combine the chopped spinach, dill, parsley and mint. 6 ounces nonfat Greek yogurt. This healthy Spinach Artichoke Dip uses Greek yogurt instead of mayonnaise or sour cream, making for a healthier, stovetop version of this classic dip! The dip is a little on the sour side from the dill and Greek yogurt, but those that know what to expect should like it well. Cold Spinach Dip Recipe. A rich and creamy base is mixed with tender spinach leaves, water chestnuts and green onions for the perfect party mixture. Superfood spinach has taken on a super good delicious dip for you to dive into and devour. 1 box (10 oz.) If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Updated and republished 1/19/2018. water chestnuts, drained and chopped (optional) 3 green onions, chopped (optional) Vegetable. How to Make Healthy Spinach Artichoke Dip Preheat the oven to 400 F. In a large mixing bowl, mix together the cottage cheese and Greek yogurt until smooth. PIN Easy Homemade Spinach Greek Yogurt Dip. Get fresh recipes, wine pairings, weekend getaway ideas, regional gardening tips, home design inspiration, and more. Add the spinach to a large skillet and cook over medium heat for 2-3 minutes, stirring frequently, until the spinach has wilted. 8 green onions, finely chopped. 1 container (500 g) nonfat plain Greek yogurt 1 box (300 g.) frozen chopped spinach, cooked, cooled and squeezed dry 1 can (227 mL) water chestnuts, drained and chopped If have not tried my Spanakopita recipe here it is. 2 ounces 1/3-less-fat cream cheese, softened. Bonus: we use Greek yogurt that’s made with milk from cows not treated with bovine growth hormones. Everybody understands the stuggle of getting dinner on the table after a long day. Ingredients for Healthy Spinach Dip. Greek Spanakopita. Usually people serve this famous spinach dip by spooning it into … Down the center of the wrap, place a generous portion of the spinach mix. Also needed in this recipe is spinach. We’re condiment people. Pass the pita! Smooth and refreshing, enjoy as a dip or spread on your favorite sandwich for an extra layer of flavor. This very simple but tasty Persian Yogurt Spinach Dip is … Greek Yogurt Spinach Artichoke Dip. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time.Â, 1 pkg. frozen chopped spinach, cooked, squeezed dry 1 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream 1/2 cup KRAFT Mayo with Olive Oil Reduced Fat Mayonnaise With twice more spinach (“hello”, superfood), 4 times less mayo (“goodbye”, saturated fat) and yogurt (“yesss”, protein) this homemade dip tastes same creamy, decadent and flavorful as you know it.. Then drain and allow to cool. Serve this cold spinach dip … Combine greek yogurt, cream cheese, water chestnuts, salt, onion powder, garlic powder, and dried parsley in a food processor. It’s easy to make and goes well with anything, particularly pita bread or chips. frozen chopped spinach, cooked, cooled and squeezed dry 1 container (16 oz.) … A good, thick Greek yogurt lightens things up if you’re looking for a healthy spinach dip. Copyright © 2020 Sunset Publishing Corporation. frozen chopped spinach, cooked, squeezed dry 1 cup reduced fat sour cream ½ cup reduced fat mayonnaise Spinach artichoke dip is usually made with tons of shredded cheese, cream cheese and even mayo which makes it super high in fat. Add garlic salt and pepper to taste. Servings 2 1/2 cups (serving size: 1/4 cup). Heat oil in a large frying pan over high heat. Offers may be subject to change without notice. It’s quick, easy, protein packed and always a hit at parties! Add shallots, onions, and garlic and cook, stirring … I have made spinach dip with fresh spinach many times because it is hard to find organic frozen spinach. 1 ½ cups finely chopped fresh spinach. SUNSET is a registered trademark Greek Spinach Dip | Tasty Kitchen: A Happy Recipe Community! (3.5 oz.) To put it very simply, Borani Persian Yogurt Spinach Dip is a dip that is made from greek yogurt, spices, and flavorful vegetables. Note: Nutritional analysis is per serving. This artichoke and spinach dip with Greek yogurt is very easy to throw together, making it the perfect party appetizer. I used fat free yogurt 1 10-oz package of extremely well-thawed and well-drained frozen spinach that I ran the knife through just to make sure there weren't any big pieces 1 tsp of Italian seasoning instead of opening 3 separate containers for oregano basil and parsley garlic powder instead of garlic salt and Old Bay instead of Lawry's seasoning salt (what I had on hand). nonfat plain Greek yogurt 1 cup Hellmann's® or Best Foods® Light Mayonnaise Add coconut milk for a creamier texture. This creamy spinach and feta dip is a must-have on your list of tasty party appetizer because it tastes great and is low in calories. TZATZIKI DIP: In a bowl, add yogurt, diced cucumber, fresh dill, lemon juice, feta cheese, and mix until creamy. frozen spinach, thawed – Just make sure you squeeze out all of the liquid! Down the center of the wrap, place a generous portion of the spinach mix. 1 cup Hellmann's® or Best Foods® Light Mayonnaise. Pass the pita! (10 oz.) TZATZIKI DIP: In a bowl, add yogurt, diced cucumber, fresh dill, lemon juice, feta cheese, and mix until creamy. I am obsessed with anything Greek, food speaking – Greek dressing, Greek salads, good Feta cheese, Spanakopita, Greek yogurt, Aginaropita (a savory pie with artichokes)….you get the picture. Spinach and artichoke dip made with Greek yogurt is a quick and easy appetizer to serve with pita bread or veggies. The drier the spinach, the thicker and creamier your dip will be. Ingredients. This Spinach Dip Recipe is an easy appetizer or party dip that absolutely everyone loves! As in, a … MyRecipes may receive compensation for some links to products and services on this website. Blanch the spinach until it is wilted then drain well. Also, I … Spinach . 1 tablespoon Olive Oil; 1 small onion; 2 cloves garlic; 1/4 cup carrots, grated; 10 ounces frozen spinach, squeeze out extra water; 1 cup Greek yogurt; 1/2 cup parmesan cheese; 1/4 cup light mayo; 1 teaspoon salt 1 package Knorr® Vegetable recipe mix. Simply cook it down and squeeze it dry. Cook. Greek Yogurt Spinach Kale Dip Reluctant Entertainer honey, green onions, salt, spinach, garlic powder, red bell pepper and 8 more Spicy Greek Yogurt Snack La Cocina Mexicana de Pily Ingredients. Ingredients for healthy spinach artichoke dip: To make Spinach Artichoke dip you’re going to need artichoke hearts, spinach, greek yogurt, cottage cheese (no you can’t even taste it, I swear), shredded mozzarella cheese, parmesan cheese, pepper, garlic powder + onion powder. Place frozen spinach in a bowl and defrost at medium power for about 2 minutes, stir to distribute … This very simple but tasty Persian Yogurt Spinach Dip is … Using a slotted spoon, scoop spinach into a food processor; pulse until roughly puréed, about 5 pulses. nonfat plain Greek yogurt. This gal loves a good spinach dip! Plus, making it is a snap. Spinach, frozen; Artichokes; Onion Powder, Garlic Powder; How to Make Healthy Spinach Artichoke Dip. (10 oz.) 1 pkg. Give it. MyRecipes.com is part of the Allrecipes Food Group. Ingredient Checklist. Finely chop the spinach leaves. Ingredients. … frozen spinach, thawed – Just make sure you squeeze out all of the liquid! Place it in center of a … * Percent Daily Values are based on a 2,000 calorie diet. Cook over medium heat for about 5 – 8 minutes, stirring frequently, until the onion is soft and translucent. As in, a … Let the spinach cool slightly then transfer to a paper towel and wring out the excess water. ¼ cup low-fat sour cream. Greek Yogurt Spinach Artichoke Dip. 1 box (10 oz.) You can substitute the sour cream with Greek yogurt to cut down the calories and lighten up the dip. Prepared with Greek yogurt, it's every bit as good as the original. (10 oz.) Use of this site constitutes acceptance of our. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Isn’t she pretty?? 17 Spinach Dip Recipes for Your Next Party | Southern Living frozen chopped spinach, cooked, cooled and squeezed dry. Sautéing the spinach in … All Rights Reserved. With twice more spinach (“hello”, superfood), 4 times less mayo (“goodbye”, saturated fat) and yogurt (“yesss”, protein) this homemade dip tastes same creamy, decadent and flavorful as you know it.. 3.5 Ounces ATHENOS Crumbled Reduced Fat Feta Cheese. How To Make Greek Yogurt Spinach Dip Equipment. of Sunset Publishing Corporation. This savory Greek spinach dip takes its flavor cues from spanakopita. Put the garlic and onion in a saucepan and pour some of the marinade from the artichoke hearts over them. frozen chopped spinach, cooked, squeezed dry, 1 pkg. This healthy dip goes beyond spinach to pack in flavors of carrots, celery, cabbage and leeks. Ingredients One 10-ounce package frozen and chopped spinach, cooked, cooled and squeezed dry1 cup non-fat Greek… 1 can (8 oz.) Stir in the yogurt and garlic … Sprinkle a bit of red pepper flakes on top before serving to make this look more festive. Preheat the oven to 400 F. In a large mixing bowl, mix together the cottage cheese and Greek yogurt until smooth. Place the spinach on a cutting board and roughly chop. Make sure that you dump in the ingredients in the pot following the order in the recipe card, do not mix before pressure cooking. Also great with crunchy breadsticks, pretzels (like these Soft Pretzel Sticks), crackers (like … BUILD THE WRAP: Lay Lavish wrap on a plate and spread Tzatziki Dip over the wrap. You don’t need to thaw frozen spinach before adding it to the pot. What You will need to Make Dairy-Free Spinach Dip: 2 Containers of Silk Dairy-Free Yogurt (I used the vanilla flavor) Knorr Vegetable Recipe Mix; Chopped Spinach (I used the frozen kind) 1 Cup Mayonnaise; Water Chestnuts; How to Make Dairy-Free Spinach Dip: Cook the spinach according to the directions on the package. This is very important or you’ll end up with a watery dip. Also, so many spinach dip recipes have artichokes, which you could definitely add to this dip, but I didn’t have any, and really want to keep this more on the simple side. Creamy cold spinach dip recipe made with water chestnuts, greek yogurt and parmesan cheese. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Ingredients for Healthy Spinach Dip. Then squeeze out the excess liquid from the frozen spinach (note: your spinach should be thawed ahead of time and drained in a colander). Serve with vegetables or potato chips for dipping. I grew up on a salad my dad called “Greek Salad”, although he sometimes he called it “Indian Salad”. I love to make spinach dip with Greek yogurt because it really cuts the calories and fat but nobody can tell the difference! ¾ cup crumbled feta cheese. This is very important or you’ll end up with a watery dip. It’s great with cucumbers and also as a topping for fish, chicken or lamb. 1 tablespoon fresh dill. I have a new dip for you. Drain a 10-ounce jar of artichoke hearts and chop well, measure out ½ cup of artichokes to use for … First posted 1/19/2015. The spinach is rich in vitamin A and makes a great base for this flavorful dip. Cut the top of the head of garlic off, so that the tips of the cloves are exposed. Frozen or fresh spinach: Both work. I swapped out cream cheese/dressing for greek yogurt and cottage cheese. This dip is creamy, tangy and has nice crunch from water chestnuts. Yum! 1 garlic clove, crushed. Greek yogurt. To put it very simply, Borani Persian Yogurt Spinach Dip is a dip that is made from greek yogurt, spices, and flavorful vegetables. A lake for everyone, confessions of a pool crasher, and the BBQ king of California. Frozen spinach is actually the preferred spinach to use. Add Ins: Water chestnuts add great crunch and texture to this spinach dip. Place frozen spinach in a bowl and defrost at medium power for about 2 minutes, stir to distribute … Add spinach and cook, stirring often, until wilted, about 2 minutes. A juicy spinach and cheese filling wrapped in flaky phyllo. 10 Ounces frozen chopped spinach, cooked, squeezed dry. Instructions. cutting board; chefs knife; medium-sized skillet; grater; measuring cups; wooden stir spoon; Ingredients. Garlicky Spinach Dip: Frozen Chopped Spinach + Garlic + Greek Yogurt Thaw and squeeze dry a package of frozen chopped spinach, then mix with thick Greek yogurt and a … Defrost your box of spinach overnight in the refrigerator or do a quick thaw using the microwave. This healthy Spinach Artichoke Dip uses Greek yogurt instead of mayonnaise or sour cream, making for a healthier, stovetop version of this classic dip! Uses for Spinach Dip & Serving Suggestions. try and let me know what you think in the comments section I hope that you give this creamy Spinach & Feta dip a try. 1/2 Cup cup chopped fresh parsley. Add coconut milk for a creamier texture. 1 pkg. Just 7 simple ingredients. This recipe was tested in a 6-quart Instant Pot. Serving Suggestion: serve with assorted cut-up fresh vegetables or ATHENOS whole Wheat Baked pita chips spinach into food! 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Into a food processor ; pulse until roughly puréed, about 2 minutes ; wooden stir spoon ; Ingredients …!, dip it good with this extraordinary dish the microwave tender spinach leaves, water chestnuts drained... Spinach greek spinach dip actually the preferred spinach to use substitute the sour cream with Greek yogurt is a quick using! 1/4 cup ) confessions of a pool crasher, and more shallots, onions, (. Fat and a whole lot more protein … Greek spinach dip with fresh spinach many times because it.. The calories and lighten up the dip or do a quick thaw using microwave... Spinach, thawed – Just make sure you squeeze out all of the cloves are exposed appetizer or party that... Everybody understands the stuggle of getting dinner on the table after a long....: we use Greek yogurt is a registered trademark of sunset Publishing Corporation optional ).. ’ re looking for a tangy, fresh option at the snack table 3 green onions, and more like... 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