Grapes are a great source of Vitamin A and Vitamin C, and they offer plenty of health benefits. In the beginning of the 20th century, a grape diet was thought to prevent or cure cancer and other illnesses. Likewise, the level of antioxidants, such as resveratrol, found in wine varies, with higher levels in red wine. Because you need 14 grams of fiber for every 1,000 calories in your diet, according to the publication "Dietary Guidelines for Americans, 2010," an average 2,000-calorie diet requires 28 grams of fiber daily. A cup of red grapes gives you around 1.3 grams of total dietary fiber. Also learn: 10 Amazing Benefits of Red Wine You Didn’t Know. Keeps you away from allergies – 4. But, red grapes may slightly hedge out the white due to resveratrol, an antioxidant found in the skin of the red grape that may offer some extra health benefits. Grapes are another essential fruit that can boost your kidney health. Red grapes. Loses weight – 6. Along with these benefits, eating red grapes also provides a good source of dietary fiber and the water content can help keep you full and hydrated. Red wine. Nutritionally, both red and white grapes are almost identical, and either makes a good choice if you’re trying to hit your daily five-a-day fruit and veggie goal. Experts tell us that the consumption of red wine and grapes notably improves brain function. Protects you from acne – 5. Both red and green grapes contain resveratrol, but red grapes, and specifically their skins, contain more. Dark red and purple grapes tend to be higher in antioxidants than are white or green grapes. Grapes are delicious and easy to eat but be aware of your serving size. 5. Let us tell you incredible benefits of red grapes after that you will know why you should consume red grapes. Red grapes aren’t particularly rich in fiber, but you will get some. High levels of oxalate can contribute to the formation of kidney stones.The polyphenolic, flavan-3-ols is higher in green grapes than in red grapes.The flavonol myricetin is only found in red grapes. Health Benefits of Grapes People throughout history have consumed grapes for their potential health benefits. Prevent cancer by eating red grapes. Which grapes are better, red or green? If you eat too many in one sitting, the calories and carbs will add up fast. It is better to get the benefits of resveratrol from eating grapes rather than drinking wine. Keeps the body immune – 7. People suffering from kidney diseases suffer from insomnia, however, eating red grapes improves their sleep. 8 Marvelous Benefits of Red Grapes, You must to know. Eating red grapes is a great way to get the health benefits that lie within their skins. Besides grape juice, other grape products, including dealcoholized wine, grape extracts and grape powder, may offer health benefits. 1. Rich in Vitamin K – 2. 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